The retreat is, as the name indicates, a retreat.
A place where it´s calm and you can come and take care of your body, mind, spirit, and all your senses.
Wonderful Koh Lanta, to work with deep relaxation in the body through different tools,
the life giving breath that makes the mind go silent and helps us to experience true relaxation in the body, mind and all our senses.
I teach Astanga yoga for beginners and a meditation technique I´ve made suitable both as an introduction to Vipassana practice and as a powerful tool to handle stress with.
This in combination with professionell thai massage treatments have given many people wonderful changes in their life.
My intension with the retreat is that other people that share this vision of helping and healing others will come and share their knowledge and give course's. So my expectation for the future is a thrilling, high quality program for every month during the peak season.
The retreat in located in the middle of Klong Dao Beach, behind Cha-ba/Picasso. You easily reach us both from the road and the beach.
